Tips and Tricks to Beat the Singapore Heatwave
July 2024
Tips and Tricks to Beat the Singapore Heatwave
People unaccustomed to Southeast Asian climates may find the recent heat wave in Singapore to be particularly taxing. To name a few, heatstroke, heat rash, heat exhaustion, and other UV-related illnesses are prevalent among expats who choose to spend time outdoors during the scorching summer months.
To help you prevent the aforementioned health conditions, our friends at Pacific Prime will provide you with a rundown on some actionable tips on how to beat the Singapore heat, whether you’re indoors or outdoors.
Welcoming Singapore’s Heatwave
If you’ve lived in Singapore for a few years, you’ll come to realize that heat is nothing new. Of course, while most people will be spending the majority of their time indoors in air conditioned rooms, it’s worth knowing that the current heatwave is no joke; in fact, Singapore’s National Environment Agency (NEA) has urged the public to exercise caution when venturing outdoors.
The heatwave brought forth by the
El Niño phenomenon (the warming of the ocean surface contributing to high temperatures blown by low-level surface winds from east to west) can cause a wide range of health issues, such as:
- Heat Rash: Small, itchy red bumps on the skin caused by blocked sweat ducts, typically occurring in areas where sweat accumulates.
- Heat Exhaustion-Induced Headaches: Severe headaches resulting from dehydration and overheating, often accompanied by dizziness, nausea, and fatigue.
- Harmful Effects from UV Radiation: Prolonged exposure to the sun’s intense ultraviolet rays can cause sunburn, accelerate skin aging, and increase the risk of skin cancer.
Tips for Surviving Singapore’s Outdoor Heat
Let’s be real. Singapore’s not the only super hot and humid country out there. You should brace yourself for scorching temperatures in any Southeast Asian nation you visit now that climate change is in full swing. Fret not, however; with the right know-how, you’ll be able to survive even in the most extreme of climates.
Here are some practical tips to stay cool, comfortable, and protected:
- Avoid the Midday Sun: Stay indoors between 11 a.m. and 2 p.m. when the sun is at its peak. Plan outdoor activities for early morning or late evening to avoid the intense heat.
- Use Sunscreen: Apply SPF 50+ PA+++ sunscreen to protect your skin from UV rays, which can cause dehydration and skin aging. Use it even indoors if you're near windows.
- Carry Refreshing Facial Wipes: Keep pre-moistened wipes handy to wipe away sweat and oil. Opt for wipes that offer a cooling sensation to quickly lower your body temperature.
- Stay Hydrated: Drink plenty of water to regulate your body temperature. Carry an insulated water bottle and consider adding electrolyte-rich beverages or fruit slices for extra nutrients.
- Wear Light, Breathable Clothing: Choose light fabrics like cotton and linen to stay cool. For office wear, pick button-down shirts in light cotton, linen, or chambray to stay comfortable and look sharp.
How to Keep Cool Indoors in Singapore
If Uncle Ben were a Singaporean, his words would be, “With extreme heat come extreme electricity bills.” Moreover, some brave souls may choose not to use air conditioning because of the skyrocketing prices of electricity; thus, it is even more crucial to be ready to endure the heatwave indoors.
Here are some smart strategies to stay cool and comfortable indoors:
- Block Sunlight: Use thick or blackout curtains to keep out the sun. Sheer curtains or high-reflectivity film can reduce heat while allowing light in.
- Use Cooling Bedding: Choose breathable, light cotton sheets and cooling bedsheets and pillows made from Tencel to stay cool at night. Avoid heavy comforters.
- Place Fans or Portable A/Cs Strategically: If forgoing A/C or fans is a no go, position fans or portable A/Cs to face out of an open window to push hot air out and draw cooler air in.
- Invest in a Hot and Cold Water Dispenser: Get a dispenser for instant access to cold water, promoting better hydration and convenience.
- Take Cool Showers: Use cooling shower gels and start with warm water, gradually lowering the temperature. Finish with a cold rinse for maximum cooling and skin hydration.
Considering a Move to Singapore?
Relocating to Singapore with your family can offer stability, security, and an excellent quality of life. However, it’s essential to also think about factors like healthcare access and living costs.
Pacific Prime CXA offers top-notch healthcare options for expat families in Singapore. We provide tailored solutions that consider your financial and medical needs, ensuring peace of mind.
For advice or recommendations on insurance plans, contact us today.
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